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Boundaries 101: Mastering the Art of Self-Respect to Transform Your Life
Build confidence from the inside out by improving your relationships and self-worth through intentional action.
Does This Sound Familiar?

You struggle to set boundaries… and fear damaging relationships by enforcing them.

You're feeling drained… exhausted from constantly saying "yes".

You shrink away… feeling guilty for communicating your needs.

You've lost yourself… putting others first, unsure of who you are.
You Crave a Life Shift

You're over being stressed and anxious.

You're ready to stop repeating old patterns and start creating new ones.

You want to bridge the gap between who you are and who you want to be.

But you don't know where to begin…..
We See You
Your dream is to feel more confident in who you are and the life you are living- a life where you breathe easier and feel more at peace.
Imagine living a life where you feel unshakable in your decisions, communicate your needs clearly, and maintain fulfilling relationships—without the fear of rejection or conflict.
A life where you’re nourished, empowered, and shining in full authenticity.
You’re healthier, happier, and in control. You’re ready to take radical accountability for your life and make lasting change.
You’re ready to do the work.
Welcome Home
Boundaries 101 is a comprehensive guide that teaches you how to discover, set, and enforce boundaries that align with your highest vision of you. Reclaim your life, evolve through action, and cultivate relationships that offer you safety and strength. Drawing from over a decade of experience in personal transformation, this program is designed to help you bridge the gap between who you are and who you want to be.
Boundaries aren't just about saying "no"—
they’re about creating space for the things that truly matter to you.
Let Us Show You the Way: Step by Step

Self-Reflection & Vision Casting
Before you can set healthy boundaries, you must understand who you are and what you truly want.
Through a deep process of self-discovery, you’ll uncover your personal boundaries, define what self-respect looks like for you, and cast a clear vision of the person you want to become.

Boundary Setting Techniques
The heart of Boundaries 101 revolves around mastering the three C’s of boundary setting—Standard of Care, Communication, and Consequences—with practical examples to implement in your daily life, equipping you with the skills to articulate your boundaries clearly and compassionately.

Build Strong Habits & Shift Your Mindset
Boundary-setting is not just about others—it’s about you.
You’ll learn how to set boundaries with yourself to create a healthier mental, emotional, and physical environment.
Through intentional language, empathy, and practice, you’ll establish habits that support your vision for your best self.

Resolve Conflict Through Vulnerability
Setting boundaries can lead to difficult conversations, but you’ll discover how vulnerability can be a powerful tool for resolving, and even preventing, conflict.
Utilizing openness and empathy, you’ll learn to express your needs and listen to others in a way that fosters connection rather than division.
This approach helps transform conflict into an opportunity for growth, leading to stronger and more meaningful relationships.
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Who is This For?
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On a Deeper Level,
This Course is for You If:

You're ready to take radical accountability for your life.

You are seeking to improve your mindset around health and self-care, setting boundaries to support your well-being.

You want to build deeper, healthier, and more balanced relationships.

You are ready to feel seen, safe, and heard.

You’re committed to doing the inner work and creating lasting change.
This Course is NOT for You If:
  • You are looking for quick fixes without engaging in deeper personal growth.
  • You’re not ready to challenge the status quo and step into your power.
  • You are not open to understanding the emotional and practical aspects of boundary-setting.
  • You are unwilling to reflect on your personal habits and patterns.
  • You’re looking for affirmation of your current habits without wanting to change.
Why This Course?
1
Led by an Expert in Transformation
You'll have direct access to a wealth of knowledge, high-level communication, and proven tactics to help you achieve lasting change from an industry leader with over 13 years of experience.
2
Comprehensive Curriculum That Delivers
It is a program that has been designed to cover nearly every aspect of personal growth—from self-reflection and habit creating, to relationship building and conflict resolution—providing a holistic approach to reclaiming your life.
3
Practical & Actionable Strategies
This course goes beyond theory- it provides simple, effective tools that you can immediately apply to set boundaries, improve your confidence, and empower you in every area of your life- mind, body, and soul.
Setting healthy boundaries is the foundation of
self-respect, happiness, and personal freedom.
By taking this course, you’ll not only gain practical tools to improve your relationships but also transform your overall well-being. You’ll learn to honor yourself and communicate with empathy, assertiveness, and clarity while cultivating an environment that supports your goals, health, and personal growth.

Course Modules

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You’ll walk away with a renewed vision for your life, a deep connection to your own nature, and the tools to create lasting change.
Real People. Powerful Transformations.
“Thank you for helping me find my inner voice, my confidence, and my health. I cannot wait to pass on what you have taught me to my daughter and to instill the confidence you have brought out of me.”
-Lauren S.
"You truly changed my life. You empowered and pushed me to do my best. You taught me how to have a healthy relationship with food and fitness and I will forever carry that with me. You helped me blossom and gain the confidence I needed. You truly have a gift in this world." -Cynthia C.
You held me accountable, pushed me, and motivated me. You have forever changed my life. I wish I had joined sooner. Thank you for always bringing the positive energy and helping me grow."
-Justin S.
”She has changed my life and that is not an overly dramatic statement. I am a different person because of her."
-Allie K.
This Life-Changing Journey Includes:
**Sessions Wednesday, October 23rd, at 7pm EST via Zoom**
Each session is around 75 minutes
**Spots are limited to 20 people.**
Meet Your Instructor
Elisabeth Claire is an established transformation coach and a Leading Health and Fitness Expert known for transforming people’s lives through mindset and habit shifts. With over a decade of experience and having coached thousands of individuals, Elisabeth combines her expertise and communication skills with practical knowledge from her 5-years of developing and leading a large-scale training program; designed to educate and empower both trainers and clients alike.
Her unique perspective as a speaker, coach, and leader has given her the insight needed to create a comprehensive program that equips you with the exact skills she has spent her entire career teaching. After witnessing the same, repeating patterns with countless people, she has developed specific strategies to help you get out of your own way, and propel you to who you want to be. By the end of this course, you’ll have the knowledge and tools to make your dream YOU a reality.
Why Elisabeth?
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The Impact of Setting Boundaries & Reclaiming Your Life:
Confidence
Cultivate the courage to be true to yourself, even when it's challenging, fostering self-acceptance and trust, and finally feeling comfortable in your own skin.
Greater Fulfillment
Align your actions and lifestyle with your core values and desires, leading to a more balanced, fulfilling, and joyful life- with less stress and anxiety.
Personal Growth
Be more in-tune with yourself than ever before and experience peace through embracing the discomfort of change.
Meaningful Connections
Forge deeper, more authentic relationships that soothe you and allow you to be yourself.
Small Boundary: Big Impact
Here is a real-life example of how one conversation can snowball and create significant change.
Workplace Boundary:
Sarah's manager often asks her to stay late. Sarah sets a boundary by stating she can only work past 6 PM for urgent matters and offers alternative solutions for managing her workload such as emailing or reassigning.
Impact:
This created time for Sarah to dedicate to her health and fitness goals, such as workouts, grocery shopping, and cooking. Over time, she has lost 50 pounds, improved her confidence, started dating again, has more energy to play with her grandkids, and is off blood pressure medication.
A Healthier, Happier, More Empowered You.
By the end of Boundaries 101, you will have transformed not only how you set boundaries but how you live your life. The skills you will take with you cannot be understated, and include things like:

Build deeper, more fulfilling relationships.

Learn to navigate difficult conversations with ease.

Communicate your needs clearly and without guilt.

Create sustainable habits that support your emotional and physical health.

Improve your sense of self-worth.
Ultimately, you will become confident in your boundaries and who you are, ready to live a life that truly reflects your worth.
Real People. Powerful Transformations.
"’[Her] approach taught me about healthy balances, and to be grateful for the opportunity for movement, all while pushing me to be the best version of myself."
-Madison W.
"[She] has a wealth of knowledge and is a great motivator. I thank her for her investment in me and for making sure that I didn't feel like a client but a friend!"."
-Quentin B.
"It helped me shift my thinking. She won’t make you do it, but she will push you to push yourself- and it’s so worth it."
-Keturah Y.
”You changed my relationship with exercise, my relationship with my changing body, and my perception of my limits and abilities."
-Breanna H.
So What is the Cost of Changing Your Life?
How much would you pay for unbridled confidence?
To have the skills to take control of your future?
$5,000?
$10,000?
Staying the same costs you:
Your mental health
Your physical health
And your future self
Multiplied exponentially by TIME- our most precious nonrenewable resource
Because if you don't decide, time will decide for you.
Thanks to the Power of the Internet
we are able to deliver you a truly life-changing program for only
$999.00 USD
$499.00 USD
Due to it being a first-launch, we have cut the price IN HALF
PLUS you keep the materials and community access FOR LIFE
Limited to 20 BETA Spots
Due to the interactive nature of this course,
it is limited to 20 people in order to provide a more intimate experience.
We believe in rewarding people who take action.
As this is a BETA Launch for this format,
we are offering this transformative LIVE program at our most affordable rate.
Spots go quickly so sign up TODAY..
Once we are out of the BETA spots, you will NOT see this price point again.
**Sessions Wednesday, October 23rd, at 7pm EST via Zoom**
Each session is around 75 minutes
**Spots are limited to 20 people.**
Fall in Love with You: Body, Heart, and Soul
Take the first step toward your transformation
This course will never be offered LIVE at this price again.
Take advantage NOW.
Sign up today for Boundaries 101 to become the person you’ve always envisioned and start living life on your terms.
Frequently Asked Questions

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